3-day military diet meal plan to lose 10 pounds. This decade old diet is still popular to this day for its 10 pound weight loss in a week. Its menu is only for the first 3 days and has you eat random food items like bananas, bread, coffee, green beans, and even vanilla ice cream.

3-day military diet meal plan to lose 10 pounds. This decade old diet is still popular to this day for its 10 pound weight loss in a week. Its menu is only for the first 3 days and has you eat random food items like bananas, bread, coffee, green beans, and even vanilla ice cream.