16-hour fasting schedule for weight loss. Weight loss fasting is one of the easiest ways to drop pounds without going on a diet or restricting what you eat. Rather, it's an eating schedule where you limit the hours you consume foods and designate a time to fast. Here is one schedule that's known to be beginner friendly.

16-hour fasting schedule for weight loss. Weight loss fasting is one of the easiest ways to drop pounds without going on a diet or restricting what you eat. Rather, it's an eating schedule where you limit the hours you consume foods and designate a time to fast. Here is one schedule that's known to be beginner friendly.