20 minutes is all you need for this beginner's treadmill workout to burn calories long after you finish exercising. Print and get going! The workout tells you how fast to go and for how long to maximize calories burned. #treadmillworkouts #beginnerworkouts #workouts #fitness #health #quickworkout #workoutsforwomen

20 minutes is all you need for this beginner's treadmill workout to burn calories long after you finish exercising. Print and get going! The workout tells you how fast to go and for how long to maximize calories burned. #treadmillworkouts #beginnerworkouts #workou