7-day 16/8 fasting schedule for beginners to shed fat and lose weight. If you are thinking of starting an intermittent fasting plan, check out this 16-hour fast. It's easier than other fasting schedules to stick to.

7-day 16/8 fasting schedule for beginners to shed fat and lose weight. If you are thinking of starting an intermittent fasting plan, check out this 16-hour fast. It's easier than other fasting schedules to stick to.