Are you sore for days after a good workout? I was too, to the point of not being able to push myself as hard as I wanted...until I started adding this to my protein shake post workout. #postworkout #proteinshake #ignition #1stphorm #phormula1 #workoutsforwomen #strengthtraining #fitnessover40

Are you sore for days after a good workout? I was too, to the point of not being able to push myself as hard as I wanted...until I started adding this to my protein shake post workout. #postworkout #proteinshake #ignition