Burpees are an incredibly efficient full-body exercise that tone every major muscle group. Essentially theyre three exercises in one — a squat a push-up and a jump. If youre looking for a new workout challenge here you go!

Burpees are an incredibly efficient full-body exercise that tone every major muscle group. Essentially theyre three exercises in one — a squat a push-up and a jump. If youre looking for a new workout challenge here you go!