Leg lifts are great for lower abs because they engage the hip flexors, and the hip flexors engage the lower belly. Do them safely: one set of 10 at a time.
Leg lifts are great for lower abs because they engage the hip flexors, and the hip flexors engage the lower belly. Do them safely: one set of 10 at a time.
Leg lifts are great for lower abs because they engage the hip flexors, and the hip flexors engage the lower belly. Do them safely: one set of 10 at a time.
