Strong core muscles — which include your abs — are both a necessity for and a byproduct of a regular yoga practice. Off the mat a strong core results in better posture and a toned tummy. Although almost any yoga pose helps strengthen your abs some poses are more effective than others.

Strong core muscles — which include your abs — are both a necessity for and a byproduct of a regular yoga practice. Off the mat a strong core results in better posture and a toned tummy. Although almost any yoga pose helps strengthen your abs some poses are more effective than others.