This arm challenge with only 3 exercises will help tone your arms and get rid of the flab. Don't be embarrassed to wear those sleeveless shirts anymore! Give this 30 day arm challenge a try! #armworkout #armflab #tonearms #womenover40 #fitnessover40 #workouts

This arm challenge with only 3 exercises will help tone your arms and get rid of the flab. Don't be embarrassed to wear those sleeveless shirts anymore! Give this 30 day arm challenge a try! #armworkout #armflab #tonearms