When it comes to quick and effective workouts nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds press play and then bring it! And do watch the Pretty. Strong. series premiere Tues. Oct. 6 at 10 p.m./9 p.m. Central on Oxygen.

When it comes to quick and effective workouts nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds press play and then bring it! And do watch the Pretty. Strong. series premiere Tues. Oct. 6 at 10 p.m./9 p.m. Central on Oxygen.