3-day military diet meal plan and substitutions. Military diet menu is a really popular for a quick, 10 pound weight loss with a 3-day menu but there are a lot of things you may not want to eat and here are some of the substitutions available according to the diet.

3-day military diet meal plan and substitutions. Military diet menu is a really popular for a quick, 10 pound weight loss with a 3-day menu but there are a lot of things you may not want to eat and here are some of the substitutions available according to the diet.