5 must-eat foods for weight loss. Weight loss meals shouldn't be all about low-calorie foods and low-carb veggies that'll leave you hungry after. Instead, your menu to lose weight should include a balance of lean protein, healthy fats, nutritious veggies and fruits with some hearty grains.

5 must-eat foods for weight loss. Weight loss meals shouldn't be all about low-calorie foods and low-carb veggies that'll leave you hungry after. Instead, your menu to lose weight should include a balance of lean protein, healthy fats, nutritious veggies and fruits with some hearty grains.