Grab this 16:8 fasting for weight loss schedule to try out an intermittent fasting protocol. Our of all IF schedules out there, this 16-hour is the easiest to start since the 16 hours of fasting period includes your sleep. Since black coffee doesn't break your fast, you can also enjoy your morning coffee while on a fast.

Grab this 16:8 fasting for weight loss schedule to try out an intermittent fasting protocol. Our of all IF schedules out there, this 16-hour is the easiest to start since the 16 hours of fasting period includes your sleep. Since black coffee doesn't break your fast, you can also enjoy your morning coffee while on a fast.