How many calories to eat to lose weight? Eating far less in calories isn't the right approach to weight loss, but eating more can also cause a weight gain and stall your progress, so find out exactly how many calories you need to eat to drop the pounds of your goal.

How many calories to eat to lose weight? Eating far less in calories isn't the right approach to weight loss, but eating more can also cause a weight gain and stall your progress, so find out exactly how many calories you need to eat to drop the pounds of your goal.