3-day military diet to lose 10 pounds? 3-day diet also known as a military diet is a ever popular diet for their claim to help you lose 10 pounds in a week. There is a set menu for the first 3 days, followed by a 4-day of healthy eating that's really up to you. Is this diet a legit diet and should you go on it? We asked the expert and here is her review.

3-day military diet to lose 10 pounds? 3-day diet also known as a military diet is a ever popular diet for their claim to help you lose 10 pounds in a week. There is a set menu for the first 3 days, followed by a 4-day of healthy eating that's really up to you. Is this diet a legit diet and should you go on it? We asked the expert and here is her review.