3-day military diet’s list of substitutions. This diet meal plan is a set menu but that’s not to say there are no substitutions allowed. This weight loss menu that claims to help you lose 10 pounds can modified according to your preferences and here are the options. But be sure to check with your physician before starting any new way of eating including this.

3-day military diet’s list of substitutions. This diet meal plan is a set menu but that’s not to say there are no substitutions allowed. This weight loss menu that claims to help you lose 10 pounds can modified according to your preferences and here are the options. But be sure to check with your physician before starting any new way of eating including this.