Can the 3-day diet help you lose 10 pounds in a week? This 3-day military diet is such an enticing diet that's easy enough to follow and short-enough to endure the limited food choices and all. but can this diet produce the 10 lb weight loss just as they claim? should you try it? We asked the expert on her take on this crazy popular diet for rapid weight loss.

Can the 3-day diet help you lose 10 pounds in a week? This 3-day military diet is such an enticing diet that's easy enough to follow and short-enough to endure the limited food choices and all. but can this diet produce the 10 lb weight loss just as they claim? should you try it? We asked the expert on her take on this crazy popular diet for rapid weight loss.