I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It started with a challenge they were doing called 30 for the Kids. 30 for the Kids was a walking every day for at least 30 min challenge. The challenge benefits kids in Haiti as well as locally in the St Louis area where the 1st Phorm Headquarters are located.

I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It started with a challenge they were doing called 30 for the Kids. 30 for the Kids was a walking every day for at least 30 min challenge. The challenge benefits kids in Haiti as well as locally in the St Louis area where the 1st Phorm Headquarters are located.