Keto and intermittent fasting for quick weight loss. Incorporate intermittent fasting (IF) with the keto diet to reach ketosis faster than a standard low carb diet. Once in ketosis, your body will be using fat for energy instead of carbohydrates (great for losing weight).

Keto and intermittent fasting for quick weight loss. Incorporate intermittent fasting (IF) with the keto diet to reach ketosis faster than a standard low carb diet. Once in ketosis, your body will be using fat for energy instead of carbohydrates (great for losing weight).