Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One common mistake women over 40 make when losing weight is not using strength training to burn more calories. #30daychallenge #planks #planksforbeginners #plankchallenge #weightloss #planksforweightloss #healthyliving #workoutsforwomen

Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One common mistake women over 40 make when losing weight is not using strength training to burn more calories. #30daychallenge #planks