3-day military diet meal plan and substitutions list. The famous military diet is full of random things to eat like string beans, banana, coffee, and even a slice of bread. And also tuna and vanilla ice cream. Once known as a rigid diet actually comes with a list of substitutions, so you don't always have to stick with the 3-day menu it gives to lose 10 pounds in a month.

3-day military diet meal plan and substitutions list. The famous military diet is full of random things to eat like string beans, banana, coffee, and even a slice of bread. And also tuna and vanilla ice cream. Once known as a rigid diet actually comes with a list of substitutions, so you don't always have to stick with the 3-day menu it gives to lose 10 pounds in a month.