3-day military diet menu to lose 10 pounds in a week. You've heard of this insane rapid weight loss diet years ago and now it's resurfacing again. Its 3-day diet menu gives you list of foods to eat and how much during those 3 days and promises you that it'll help you lose 10 lbs in just a week. But can the weight loss be permanent and how healthy is this diet? We asked a registered dietitian for her review of this rapid weight loss.

3-day military diet menu to lose 10 pounds in a week. You've heard of this insane rapid weight loss diet years ago and now it's resurfacing again. Its 3-day diet menu gives you list of foods to eat and how much during those 3 days and promises you that it'll help you lose 10 lbs in just a week. But can the weight loss be permanent and how healthy is this diet? We asked a registered dietitian for her review of this rapid weight loss.