3-day military diet menu to lose 10 pounds in a week. This 3-day diet meal plan includes random set of foods like banana, coffee, bread, string beans, and even vanilla ice cream. each day's total calories come less than 1200 calories a day and the diet claims to help you lose over 10 pounds in just a week. If you are considering this diet for rapid weight loss, you must read this guide to 3-day military diet.

3-day military diet menu to lose 10 pounds in a week. This 3-day diet meal plan includes random set of foods like banana, coffee, bread, string beans, and even vanilla ice cream. each day's total calories come less than 1200 calories a day and the diet claims to help you lose over 10 pounds in just a week. If you are considering this diet for rapid weight loss, you must read this guide to 3-day military diet.