3-day navy diet to lose 10 pounds in a week? This ever popular military diet is still making buzz in the diet community for its own 10 lbs weight loss in a week claim, and there are thousands of people following this fast diet plan. So should you try it? Can you lose 10 pounds in a week on that diet? Read this before you consider starting.

3-day navy diet to lose 10 pounds in a week? This ever popular military diet is still making buzz in the diet community for its own 10 lbs weight loss in a week claim, and there are thousands of people following this fast diet plan. So should you try it? Can you lose 10 pounds in a week on that diet? Read this before you consider starting.