Intermittent fasting is a diet in which periods of food intake alternate with periods of abstinence strictly at a specific time. There are several schemes for such fasting. The most common are 16/8 and 20/4. With such a diet, weight decreases, metabolism improves. But it is not suitable for everyone: you need to consult a doctor.

Intermittent fasting is a diet in which periods of food intake alternate with periods of abstinence strictly at a specific time. There are several schemes for such fasting. The most common are 16/8 and 20/4. With such a diet, weight decreases, metabolism improves. But it is not suitable for everyone: you need to consult a doctor.