Still curious about this ever popular 3-day military diet to lose 10 pounds in a week? Here is the menu that includes breakfast, lunch, and dinner for the first 3 days of the diet. Spoiler alert! You get to eat vanilla ice cream!

Still curious about this ever popular 3-day military diet to lose 10 pounds in a week? Here is the menu that includes breakfast, lunch, and dinner for the first 3 days of the diet. Spoiler alert! You get to eat vanilla ice cream!