This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The plank exercise has been a long time favorite of mine. It tones your entire body while burning fat. This quick, but so effective workout is a great addition to your 30-day weight loss challenge.

This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The plank exercise has been a long time favorite of mine. It tones your entire body while burning fat. This quick, but so effective workout is a great addition to your 30-day weight loss challenge.