Tired of dieting to lose weight and want to try a no diet method of weight loss? Intermittent fasting like warrior diet and 16:8 fasting has no food restrictions. A short-term fast is all about scheduling when to eat, not what to eat. Before you start an intermittent fasting, be sure to read this easy fasting guide for beginners, written by an dietitian.

Tired of dieting to lose weight and want to try a no diet method of weight loss? Intermittent fasting like warrior diet and 16:8 fasting has no food restrictions. A short-term fast is all about scheduling when to eat, not what to eat. Before you start an intermittent fasting, be sure to read this easy fasting guide for beginners, written by an dietitian.