When trying to lose weight, there is always this talk about calories. As in how many calories you have to lose to lose your fat, and such. But you wonder how calories actually relate to your weight loss and body fat? In the simplest terms, our expert, Matt shows you how many calories are in a pound of fat and how many calories to burn to lose weight. It's a must-read if you want the inner working of your weight loss.

When trying to lose weight, there is always this talk about calories. As in how many calories you have to lose to lose your fat, and such. But you wonder how calories actually relate to your weight loss and body fat? In the simplest terms, our expert, Matt shows you how many calories are in a pound of fat and how many calories to burn to lose weight. It's a must-read if you want the inner working of your weight loss.