3-day military diet menu to lose 10 pounds in 1 week. Military diet is long known for its fast 10 lbs weight loss in a week. It has a huge following and many people claim they have lost serious pounds on their 3-day diet meal plan that includes banana, black coffee, bread, green beans, and even vanilla ice cream. But is this diet plan a legit weight loss plan that'll help you keep your weight off for good? Read our dietitian's guide to ever popular 3-day military diet meal plan.

3-day military diet menu to lose 10 pounds in 1 week. Military diet is long known for its fast 10 lbs weight loss in a week. It has a huge following and many people claim they have lost serious pounds on their 3-day diet meal plan that includes banana, black coffee, bread, green beans, and even vanilla ice cream. But is this diet plan a legit weight loss plan that'll help you keep your weight off for good? Read our dietitian's guide to ever popular 3-day military diet meal plan.