3-day military diet menu with a list of substitutions. This lose 10 pounds in a week diet known as a 3-day diet or military diet is a popular fast weight loss diet with its own diet menu that has everything from bananas, coffee, bread, green beans, to vanilla ice cream. But here is also a substitution list to swap some food items.

3-day military diet menu with a list of substitutions. This lose 10 pounds in a week diet known as a 3-day diet or military diet is a popular fast weight loss diet with its own diet menu that has everything from bananas, coffee, bread, green beans, to vanilla ice cream. But here is also a substitution list to swap some food items.