7-day 16:8 intermittent fasting plan to lose weight and burn fat. Intermittent fasting also known as IF fasting is a no-diet method to lose weight and start burning off some fat. It mimics your carb depletion and helps your body taps into the stored fat for energy, which causes fat burn and weight loss. This 16:8 method or 16-hour fasting is beginner friendly. Check out this sample fasting schedule by our trusted expert and registered dietitian.

7-day 16:8 intermittent fasting plan to lose weight and burn fat. Intermittent fasting also known as IF fasting is a no-diet method to lose weight and start burning off some fat. It mimics your carb depletion and helps your body taps into the stored fat for energy, which causes fat burn and weight loss. This 16:8 method or 16-hour fasting is beginner friendly. Check out this sample fasting schedule by our trusted expert and registered dietitian.