How to lose weight by walking is one of the most common questions from women over 40. For beginners to exercise, a good walking for weight loss plan could be a good cardio workout. I realize there are many different reasons you might want to choose to walk to lose weight. Perhaps you have a group of women you like to walk with, or you just enjoy being outside. Here’s what I realized when I started adding a daily walk to my exercise routine.

How to lose weight by walking is one of the most common questions from women over 40. For beginners to exercise, a good walking for weight loss plan could be a good cardio workout. I realize there are many different reasons you might want to choose to walk to lose weight. Perhaps you have a group of women you like to walk with, or you just enjoy being outside. Here’s what I realized when I started adding a daily walk to my exercise routine.